Mind Reboot

This course of sessions have been life changing. I am not exaggerating. Rachel has calmly and expertly guided me through all the stages of this therapy supporting me through some emotional but at the same time enlightening experiences. I have been able to face my fears, guilt, shame and other defects of my character like resentment and self pity and now have greater self awareness and the understanding of the importance of self care. My sessions have helped me to assimilate important milestones and move forward with a much more positive attitude to new challenges and opportunities in the future. I now have the tools to rationalise my fears and also help me to break old habits and I am excited about the next phase of my life. Thank you Rachel for helping me to increase my self confidence, self esteem and self belief and to discover my self worth and seek new opportunities. The course has provided me with some great techniques to manage life on life's terms and see the future in a positive light. I would recommend this course of therapy to everyone who is looking to build self confidence, heal the past and look towards a brighter future Kim   |   July 23  |   Berkshire

Going through the Mind Reboot process with Rachel was really powerful. She is so warm and approachable and explained every aspect of the process really well. Since completing the program, personally, something has shifted for me and I’m much more able to navigate my own feelings and my relationships in a positive way. It really has changed things for me! Meeting with Rachel online was really convenient and helped me to prioritise the sessions around a busy day-to-day life. Karen M   |   May 23  |   Berkshire

Rachel was very caring and extremely supportive when guiding me through the stages of the mind reboot programme. Rachel supported me through some very emotional times, but also some amazing experiences within my life too. I was able to face fears that were so deep and buried! allowing me to let go of guilt, shame and not being able to be loved. All of my sessions helped me to understand my emotions and be able to move forward with a more positive attitude. I am looking forward to making new milestones in the future. Big thank you Rachel for helping me to increase my self confidence, self belief and self worth. I would highly recommend this course of therapy to everyone. It opens your eyes to a bright future! Lisa W   |   January 2024  |  

Rachel helped me at an acutely difficult and stressful time when I was struggling daily with high levels of anxiety. Rachel listened well and quickly tuned in to my state of mind. She worked to give me a set of tools with the mind reboot that I could use when panic and anxiety set in. This has helped a great deal to get me through some incredibly challenging times recently , and I am very grateful to Rachel for this. I highly recommend working with Rachel without hesitation. Karen W   |   January 2023  |   Berkshire

I contacted Rachel for help with my debilitating fear for flying, which was preventing me from traveling abroad. I was completely blown away by the whole experience, it was so quick and only a few sessions!! Although I was a little nervous initially, Rachel's calming nature made me feel comfortable right away and I quickly relaxed. Thanks to Rachel my life has completely transformed - I've since taken multiple trips abroad. I am so grateful for all your support, much appreciated. Annie Annie C   |   March 22  |   Berkshire